Of sleep, rest and other mysteries

Through my life, I’ve noticed three distinct kinds of sleepiness.

  1. Classic drowsiness.

    The body’s gently persistent call to sleep comes with heavy eyelids and heavy limbs. It’s difficult to summon energy for facial expressions, and easy to share murmured secrets. Even when it’s inconvenient, there’s a sense that it’s healthy and natural. This is the sleepiness that eventually overtakes children at slumber parties.

  2. Exhaustion or “over-tired.”

    This is the tired of final-exams week, a long-anticipated conference or a competition. A relentlessly overstimulated body/brain eventually runs out of juice. The head may ache, there may be dizziness or trembling, digestion becomes irregular. It feels like the machinery of the body is revving in neutral. And even exhausted as the system is, it takes awhile to fall asleep.

  3. Reboot.

    The wild card of sleepiness. When reboot comes calling, there’s a sense I’ll be powering down soon, so I may as well find a comfortable place in which to lose consciousness. Unlike the other two types of sleepiness, reboot can happen regardless of what’s going on in my life or how well rested I feel.

Reboot stalked me throughout the final week of August, along with some other physically intense symptoms which have since eased.

Until now, I’ve not talked about reboot. Is it common? Do you experience it?

Time was, I suspected drops in barometric pressure were responsible for reboot. But lately, it’s seemed more random. Maybe it’s connected to the uptick in solar activity. If you have insight, please share.

Photo credit: Big D2122

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